In our fast-paced world, most of us have stress as a constant companion. From tight deadlines at work to running carpools to making sure all of our personal needs are met, just getting through the week can feel like a stressful task.

Technology has given us so much to be thankful for. From air fryers to FaceTime, it makes our lives easier in so many ways. The rise of telemedicine, which really took off thanks to the COVID-19 pandemic, has changed medical delivery too, and for the better. 

Are you living the life you want to live? If not, then why not? Is it finances, your job, relationships, or your health? Having been a physician for almost 30 years, I have had my fair share of patients tell me that their health limits their ability to live a full life.

We all tend to think about genetics when we consider the physical characteristics we have inherited from our family, like our hair color or the shape of our nose. But did you know that every foundational process in your body is an expression of your genes? Genes control processes like your metabolism, your weight, whether you might be at risk for chronic illness, and even possibly your mental health.

Did you know that you may be suffering from inflammation and not even know it? Most of us are aware of the signs of inflammation like pain, redness, and swelling. But did you know that inflammation may be “hidden” and could be the cause of many health issues?

Daily, we are all exposed to a multitude of chemicals.  The air we breathe, the products we use, and even the foods we eat can all contain harmful chemicals.  As our body absorbs these chemicals, they can accumulate causing health issues.

Today, I want to talk to you about the importance of drinking and using purified water. The average tap water from your local water treatment plant may contain potentially harmful chemicals and bacteria

Let’s talk about the importance of regular exercise and mental health. We know that exercise not only helps benefit your heart, lungs, and overall well-being, but it has significant benefits for patients suffering from mood and mental health disorders. Many times, it can help people struggling with depression, anxiety, and panic attacks feel better. Under the care of a physician and with a supervised plan, some people can reduce their medication or even get off it completely.

In today’s world, our lives are often fast-paced, but to restore our physical and mental health, we need to stop and make time to rest. In my practice, I specialize in helping people with mood disorders, such as depression and anxiety. In this video, I am discussing the importance of maintaining good mental health by getting rest and especially good sleep.

You have probably heard the phrase “you are what you eat,” but have you ever stopped to think about how true that is? Most Americans consume what is called the standard American diet, and it is not the healthiest diet. It is one of the reasons we see an increase in health problems. Many people think they can take a supplement to replace what they are not getting by eating a poor diet. Unfortunately, it does not work that way. While the supplements might be helping, there is damage occurring in your body due to a lack of nutrients.