Can Exercising Really Improve Your Brain Health?

Let’s talk about the importance of regular exercise and mental health. We know that exercise not only helps benefit your heart, lungs, and overall well-being, but it has significant benefits for patients suffering from mood and mental health disorders. Many times, it can help people struggling with depression, anxiety, and panic attacks feel better. Under the care of a physician and with a supervised plan, some people can reduce their medication or even get off it completely.